Weigh In record (no journal entry) for 19 April 2018
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85.1 kg
Lost so far: 5.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 78.51g | Prot: 153.07g | Carbs: 100.09g.
Breakfast: Deer Game Meat, Chicken (Skin Eaten), Naturegg Simply Egg Whites. Lunch: Kirkland Signature Protein Bar, French's French Fried Onions, Natursource Salad Topper Lite, No Name Ranch Dressing, Popeye's Spinach, Dole Chopped Romaine Lettuce. Dinner: Hershey's Milk Chocolate Kisses, NOW Psyllium, Ground Deer Meat, Chicken (Skin Eaten), Natursource Salad Topper Lite, Cos or Romaine Lettuce, Popeye's Spinach, Natursource Salad Topper Lite, No Name Ranch Dressing, French's French Fried Onions. more...
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Gaining 3.2 kg a Week
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teekos83's Weight History
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