Weigh In record (no journal entry) for 19 April 2018
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89 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 20.08g | Prot: 25.02g | Carbs: 71.97g.
Breakfast: Cappy Karışık Meyve Suyu, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Çilek. Snacks/Other: Yeşil Biber, Havuç, Yoğurt, Kırmızı Lahana. more...
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Losing 4.2 kg a Week
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