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nuts
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108.9 kg
Lost so far: 25.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 123.74g | Prot: 139.56g | Carbs: 41.18g.
Breakfast: Salami, Tyson Foods Boneless Skinless Chicken Breasts, Butter, Cheddar Cheese, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Olive Oil, Salmon, Soy Sauce, Green String Beans, Broccoli. Snacks/Other: Cocoa Powder, Whipping Cream, Almond Butter, Almonds, Bob's Red Mill Almond Meal Flour. more...
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4265 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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Athensgym's Weight History
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