linnezinha's Journal, 19 Apr 18

Weigh In record (no journal entry) for 19 April 2018
72.7 kg Lost so far: 15 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:
1781 kcal Fat: 105.84g | Prot: 112.18g | Carbs: 88.93g.   Breakfast: Ovo, Body Action Whey Muscle Hammer, Hippo Água de Coco Natural. Lunch: Chocolate da Ilha Chocolate Amargo 85%, Ovo, Pramesa Mix Salada Fresh, Molho para salada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Seven Boys Pão Integral 12 Grãos Rico em Fibras, Ovo (Inteiro), Sadia Soltíssimo Queijo Prato, Sabor da Terra Semente de Chia, Psyllium. Snacks/Other: Pic-Me Chips de Batata Doce Assados, Cachet Dark Chocolate 70%. more...
1792 kcal Exercise: Google Fit - 24 hours. more...
Gaining 7 kg a Week

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linnezinha's Weight History


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