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Mangiare solo frutta e verdura per un giorno mi ha fatto perdere un kg di gonfiore 😍😎
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 18.86g | Prot: 11.73g | Carbs: 151.65g.
Breakfast: Banana, Kiwi, Mela. Lunch: Zucchero di Canna, Avocado, Succo di Mela, Succo di Carota. Dinner: Banana, Frutti di Bosco. Snacks/Other: Barbabietole Cotte (da Fresche), Carote Cotte, Zucchine Cotte. more...
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1923 kcal
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Exercise:
Skating - 16/kph - 1 hour and 15 minutes, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Bigboxyy's Weight History
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