Valleri21's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

79.4 kg Lost so far: 6.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

1495 kcal

Fat: 84.89g | Prot: 84.08g | Carbs: 95.25g. Breakfast: Лента Сыр Голландский 45%, Ветчина Куриная, Dijo Тортилья . Lunch: Кабачки Фаршированные. Dinner: Кефир 1%, Печень Куриная в Сметане. Snacks/Other: Чистая Линия Мороженное, Eco Botanica Вафли из Цельносмолотой Муки с Семечками, Карат Сыр Творожный Виолетта с Креветками, Dijo Тортилья . more...

2451 kcal

Exercise: Skipping Rope (Jumping Rope) - 8 minutes, Circuit Training - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Valleri21's Journal, 19 Apr 18

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