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Milkis55
Journal
19 Apr 18
Milkis55's Journal, 19 Apr 18
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Weigh In record (no journal entry) for 19 April 2018
54.2 kg
Lost so far:
0.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2018:
1392 kcal
Fat: 69.04g | Prot: 16.57g | Carbs: 174.38g.
Breakfast:
Кофе с Молоком, Бутерброд с Маслом, Манная Каша на Молоке.
Lunch:
Булгур (Вареный).
Dinner:
МарС Баунти, МарС Баунти.
more...
1851 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Milkis55's Weight History
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