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patch20278
Journal
19 Apr 18
patch20278's Journal, 19 Apr 18
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Weigh In record (no journal entry) for 19 April 2018
83.9 kg
Lost so far:
0 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2018:
1276 kcal
Fat: 29.19g | Prot: 60.70g | Carbs: 115.68g.
Breakfast:
Kaffee mit Milch, Yokebe Yokebe Classic.
Lunch:
Gut & Günstig Pfannengemüse Italienische Art, Hähnchenbrustfilet.
Snacks/Other:
Hühnerbrühe, Grabower Küsse, Köstritzer Schwarzbier, Langnese Nogger Choc.
more...
2097 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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patch20278's Weight History
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