Weigh In record (no journal entry) for 04 July 2012
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67.6 kg
Lost so far: 8.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 50.26g | Prot: 75.56g | Carbs: 213.14g.
Lunch: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Blueberries, chicken & cheddar cheese nibblers. Dinner: Boneless Skinless Chicken Breasts, White Sweet Corn (Kernels On Cob, Frozen) , Silk Light Chocolate Soy Milk. Snacks/Other: Baked Tostitos Scoops, Chocolate Chip Cookie, Brownie. more...
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1781 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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