Weigh In record (no journal entry) for 04 July 2012
|
55.2 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
853 kcal
|
Fat: 13.74g | Prot: 90.67g | Carbs: 88.27g.
Breakfast: Egg White , Old Fashioned Steel Cut Oats, swai. Lunch: shrimp, Mixed Vegetables (Entree), PB2 with Chocolate, PB2 Powdered Peanut Butter. Dinner: Pineapple , Crumbled Feta Cheese Traditional, Cranraisins, Iceberg Lettuce (Includes Crisphead Types), Baby Spinach, shrimp, Catfish, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: 100% Whole Grain Cookies, Egg White , shrimp . more...
|
|
1913 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise machine (fast) - 38 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|