Weigh In record (no journal entry) for 19 April 2018
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58.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 46.57g | Prot: 154.98g | Carbs: 208.19g.
Breakfast: Dada Ayam, Tempe, Kem Chicks Sayur Toge, Nasi Merah, Kentang (Daging dan Kulit), Madu, Telur Rebus, Kacang Kedelai, Apel. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Nasi Merah, Kem Chicks Sayur Toge. Dinner: Salak, Kubis, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Nasi Putih. Snacks/Other: Madu, Buah Naga, Jambu Biji, Jeruk. more...
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Losing 0.2 kg a Week
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arifinarifin818's Weight History
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