Weigh In record (no journal entry) for 18 April 2018
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45.7 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 18.67g | Prot: 85.47g | Carbs: 62.99g.
Breakfast: Dolciando & Dolciando Cacao Amaro, Prozis Burro di Arachidi , Milbona Skyr Bianco Magro 0,2%, Le Naturelle Albume d'uovo da Agricoltura Biologica, Prozis Oatmeal Chocolate Brownie. Dinner: Petto di Pollo, Carne, Zucchine, Funghi Champignon. Snacks/Other: Alpro Latte di Mandorla senza Zuccheri, Prozis Burro di Arachidi , Master Crumble Mixed Fruit Muesli, Vitalibre Gallette di Farro, Milbona Skyr Bianco Magro 0,2%, Hero Marmellata Light Fragole. more...
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1522 kcal
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Exercise:
Race - 23 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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vale2606's Weight History
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