Weigh In record (no journal entry) for 18 April 2018
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72.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 99.70g | Prot: 99.53g | Carbs: 171.81g.
Breakfast: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Café Café Noir, Lait Écrémé 0% Jibal Lait Écrémé 0% Jibal, Kiri Kiri, Pain de Mie. Lunch: la Vache Qui Rit Light, Tomate Cuite, Kiri Kiri, Viande Hachée Boeuf Viande Hachée Kefta, Poivrons Rouges Doux, Hamburger sur Petit Pain. Dinner: Blanc de Dinde, Taboulé Libanais, Bleuets (sans Sucre, Congelés). Snacks/Other: Graines de Tournesol Séchées, Mentos Chewing-Gum Chicles, Cacahuètes, la Vache Qui Rit Triangle, Bjorg Galette de Riz, Café Café Noir, Lait Entier. more...
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1931 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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iman_nour's Weight History
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