Weigh In record (no journal entry) for 18 April 2018
|
64.3 kg
Lost so far: 53.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
500 kcal
|
Fat: 15.15g | Prot: 60.44g | Carbs: 31.92g.
Lunch: Steffenon Queijo Colonial, Cebolas, Vale Fértil Azeitonas Verdes Fatiadas, Alho, Repolho-Roxo, Sadia Filé de Peito de Frango. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernandohcivileng's Weight History
|