Weigh In record (no journal entry) for 18 April 2018
|
94.1 kg
Lost so far: 46.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2063 kcal
|
Fat: 83.78g | Prot: 113.75g | Carbs: 217.06g.
Breakfast: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande), Quaker Old Fashioned Oats. Lunch: Walnuts, Eggland's Best Hard Cooked Peeled Eggs, Chicken Tortilla Soup, Publix Tuna Salad. Dinner: Eggland's Best Hard Cooked Peeled Eggs, Tuna Fish Salad , Chicken Tortilla Soup, No Name Mixed Vegetables. Snacks/Other: Great Value Hot & Spicy Dried Pineapple, Wild California Apricot Ginger Crisps. more...
|
|
326 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VINCENTV2017's Weight History
|