Weigh In record (no journal entry) for 18 April 2018
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104.5 kg
Lost so far: 8.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 98.91g | Prot: 94.66g | Carbs: 204.71g.
Breakfast: Salatalık, Siyah Zeytin, Domatesler, Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta, Tahinli Çörek. Lunch: Trileçe, Kemalpaşa Tatlısı, Kemalpaşa Tatlısı, Trileçe, Pirinç Pilavı, Patlıcan Musakka. Dinner: Trileçe, Hindi Eti, Izgara Tavuk, Keşkek. more...
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Losing 0.4 kg a Week
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 Comments
18 Apr 18 by member: _fatcatt
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Sağolsın adaş gram gram idare ediyoz
18 Apr 18 by member: hhhanzade
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hhhanzade's Weight History
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