Weigh In record (no journal entry) for 18 April 2018
|
121.5 kg
Lost so far: 16.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 73.25g | Prot: 161.02g | Carbs: 28.59g.
Breakfast: Ayçiçek Yağı, Tavuk Taşlık. Lunch: Marmarabirlik Siyah Zeytin, Mis Süzme Peynir, Kaanlar Lor Peyniri, Yumurta, Elma. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Seyhmus Simdi's Weight History
|