Weigh In record (no journal entry) for 18 April 2018
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68 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 93.14g | Prot: 82.29g | Carbs: 14.72g.
Breakfast: Pingo Doce Presunto 5 Meses de Cura, Nozes de Nogueira, Queijo Cheddar, Alface, Azeite, Rúcula. Lunch: Pimentos Verdes, Beringela, Fumadinho Linguiça, Vitacress Espinafre Baby, Mimosa Manteiga com Sal, Pingo Doce Atum Ao Natural, Cogumelos, Óleo de Coco, Queijo Cheddar, Ovo Mexido. more...
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Losing 0.5 kg a Week
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NunoAires's Weight History
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