Weigh In record (no journal entry) for 18 April 2018
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89.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 36.60g | Prot: 48.18g | Carbs: 78.83g.
Breakfast: Yeşil Çay, Haşlanmış Yumurta, Muratbey Tam Yağlı Beyaz Peynir. Dinner: Et Sote, Domatesli Makarna. Snacks/Other: Et Sote. more...
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Losing 2.1 kg a Week
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