Weigh In record (no journal entry) for 18 April 2018
|
58.6 kg
Lost so far: 4.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
607 kcal
|
Fat: 13.71g | Prot: 59.12g | Carbs: 60.81g.
Breakfast: Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Макароны Отварные, Тушеные Овощи, Куриное Филе Вареное. Snacks/Other: Киви, Творог (Полностью Обезжиренный). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|