Weigh In record (no journal entry) for 18 April 2018
|
90.4 kg
Lost so far: 14.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 61.02g | Prot: 44.81g | Carbs: 162.43g.
Breakfast: Herta Finesse Putenbrust, Alpenmark Ziegenkäse Italienische Kräuter, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Remoulade, REWE American Sandwich. Dinner: Biskin Pflanzenöl mit Buttergeschmack, Rote Zwiebeln, Rama Cremefine wie Crème Fraîche, Champignons. Snacks/Other: Veltins Radler. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|