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irina-kotenok1995
Journal
18 Apr 18
irina-kotenok1995's Journal, 18 Apr 18
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Weigh In record (no journal entry) for 18 April 2018
64.8 kg
Lost so far:
3.7 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2018:
1497 kcal
Fat: 51.10g | Prot: 42.32g | Carbs: 113.96g.
Breakfast:
Сахар, Макдоналдс Пирожок с Вишней.
Lunch:
Paulaner Пиво Светлое Нефильтрованное, Автосуши Филадельфия Темпура, Евразия Роллы Филадельфия.
Snacks/Other:
Алые Паруса Картофельные Драники с Беконом и Сыром.
more...
1692 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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irina-kotenok1995's Weight History
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