It's been just over 3 weeks and I've already lost 4.5 kg. Only 5.5 more to go. Almost halfway! My weight loss has slowed down a bit, but at least I'm still losing weight and not gaining anything back over weekends.
|
77.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
|
|
1125 kcal
|
Fat: 28.67g | Prot: 38.16g | Carbs: 170.66g.
Breakfast: Otees chocolate flavour, coffee with milk, 2% milk. Lunch: Soft Fruity Flavoured Gums, Cup A Soup Go! Creamy Chicken Noodle & Chives. Dinner: Albany, mccain american fries, lamb. Snacks/Other: tea with milk, Betta Snack Digestive Biscuits Caramel Choc, tuc salt & pepper. more...
|
Losing 3.5 kg a Week
|