Weigh In record (no journal entry) for 18 April 2018
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56.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 57.70g | Prot: 53.06g | Carbs: 218.78g.
Breakfast: Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit, Peren. Lunch: Delhaize Macaroni met Ham en Kaas, Peren. Dinner: Olijfolie, Delhaize Rode Bieten, Delhaize Bakharing, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Energy Drink, Pure Via Stevia, Coca-Cola Coca-Cola Zero, Koffie met Melk, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie. more...
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2456 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours, computer spelen, internet surfen - 1 hour, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
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steady weight
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Bolke1972's Weight History
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