Weigh In record (no journal entry) for 18 April 2018
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72 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 57.35g | Prot: 59.85g | Carbs: 202.07g.
Breakfast: Goldland Blütenhonig, Butter, Backpulver, Magerquark, Dinkelmehl Type 630, Zucker, Ei, Kokosmehl, Haferflocken, Chia Samen, Dinkel-Vollkornmehl, Magerquark, Leinsamen Geschrotet, Ei. Lunch: Nordsee Garnelen-Baguette. Dinner: Gekochtes Ei, Iglo 8 Kräuter, Ja! Saure Sahne 10% Fett, Pellkartoffeln. Snacks/Other: Birnen, Merci Merci Finest Selection, Banane. more...
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Gaining 1.4 kg a Week
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Alfinchen's Weight History
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