zayshik's Journal, 18 Apr 18

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Weigh In record (no journal entry) for 18 April 2018

68.3 kg Lost so far: 1.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:

1434 kcal

Fat: 44.35g | Prot: 92.44g | Carbs: 139.04g. Breakfast: Просто Финики Сушеные, Кофе, Овсяная Каша на Молоке. Lunch: IL Патио Греческий Салат, Кролик Тушеный. Dinner: Просто Финики Сушеные, Кофе (из Молотых Зерен), Лаваш Тонкий, Мясновъ Стейк из Филе Грудки Индейки, Салат Овощной с Маслом. more...

751 kcal

Exercise: Cross Training - 36 minutes, Google Fit - 23 hours and 24 minutes. more...

Losing 4.2 kg a Week

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zayshik's Journal, 18 Apr 18

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