Weigh In record (no journal entry) for 18 April 2018
|
82.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 34.83g | Prot: 39.20g | Carbs: 161.40g.
Breakfast: Caffè Latte, Balocco Cruschelle. Lunch: Pan di Spagna al Cioccolato, Verdura Cotta, Pane Comune, Mare Pronto Filetto di Merluzzo, Minestrone. Dinner: Banana, Panini, Insalata di Pomodori. Snacks/Other: Caffè Espresso, Mulino Bianco Fette Biscottate Integrali (8,8g), Hero Marmellata Light Mirtilli, Decò Crackers Integrali. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michele Perrella's Weight History
|