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Padahal ga terlalu ngoyo.. Alhamdlillah lah masih turun 1 kg per 2 minggu ..
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74.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 7.75g | Prot: 91.30g | Carbs: 181.00g.
Breakfast: Sari Roti Roti Tawar Kupas, Good Day Cappuccino. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Semangka. Snacks/Other: Teh Kotak Teh Kotak, Good Day Originale Cappucino. more...
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Losing 1.1 kg a Week
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Ananda Ram Ali Akbar's Weight History
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