Weigh In record (no journal entry) for 18 April 2018
|
94.5 kg
Lost so far: 10.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
2031 kcal
|
Fat: 72.13g | Prot: 78.01g | Carbs: 282.47g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Lunch: Tamek Çilek Reçeli, Kızarmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Dinner: Yoğurt, Kıyma, Yufka. Snacks/Other: Çilek, Muz, Elvan Today Snowball. more...
|
|
2530 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibrahimoguzhan's Weight History
|