Weigh In record (no journal entry) for 18 April 2018
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80.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 51.44g | Prot: 85.90g | Carbs: 142.80g.
Breakfast: Cucumber, Borges Extra Virgin Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Tomatoes, Onions, Egg, Whole Wheat Bread. Lunch: Chinese Cabbage, Indonesian Sambal Goreng, Makananku A.Tahu Putih, Tempeh, Yellow Sweet Corn, Sprouts, Pepes Ayam. Dinner: Papaya, Cooked Bean Sprouts, Soft Silken Tofu, Yellow Sweet Corn, Tempeh. Snacks/Other: Banana, Peanut Butter, Whole Wheat Bread. more...
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Losing 2.1 kg a Week
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