Weigh In record (no journal entry) for 17 April 2018
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74.5 kg
Lost so far: 8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 73.55g | Prot: 90.24g | Carbs: 39.70g.
Breakfast: Jussara Leite Desnatado, crepioca com requeijão. Lunch: Pancetta, Contra-filé, brocolis gratinado. Dinner: Pancetta, Contra-filé, brocolis gratinado. Snacks/Other: Torta de Frango, Halls Bala Halls, Sadia Mussarela, Sadia Peito de Peru Defumado Light. more...
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2292 kcal
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Exercise:
Desk Work - 11 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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lilicamanu's Weight History
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