paiper_0520's Journal, 18 Apr 18

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24.9%

78 kg Lost so far: 0.6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:

1539 kcal

Fat: 44.87g | Prot: 74.10g | Carbs: 214.19g. Breakfast: やよい軒野菜サラダ. Lunch: モスバーガーホットサンドパストラミビーフ, セブンイレブンホットサンドモッツァレラとハム, ファミリーマート 1日分の野菜サラダ. Dinner: 富士そばざるそば. Snacks/Other: ダークチョコレート. more...

2015 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Losing 0.7 kg a Week

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なんとか😅

17 Apr 18 by member: paiper_0520


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paiper_0520's Journal, 18 Apr 18

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