dnfm's Journal, 17 Apr 18

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Weigh In record (no journal entry) for 17 April 2018

88.6 kg Lost so far: 52.5 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:

1803 kcal

Fat: 113.57g | Prot: 146.97g | Carbs: 77.68g. Breakfast: Wife's Poos. Lunch: Bacon, Deviled Egg. Dinner: Steak, Green Giant Veggie Tots. Snacks/Other: Noah Martin Mild Pepperoni, Cheese. more...

2716 kcal

Exercise: Muay Thai - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 1.6 kg a Week

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dnfm's Journal, 17 Apr 18

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dnfm's Weight History