selenap20's Journal, 03 Jul 12

Weigh In record (no journal entry) for 03 July 2012

67.1 kg Lost so far: 9.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2012:

530 kcal

Fat: 19.00g | Prot: 15.00g | Carbs: 75.00g. Lunch: Crispy Fish Sandwich. Snacks/Other: Jet-Puffed Starmallows. more...

1713 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.2 kg a Week


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selenap20's Weight History