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Meymen
Journal
17 Apr 18
Meymen's Journal, 17 Apr 18
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Weigh In record (no journal entry) for 17 April 2018
80.5 kg
Lost so far:
10 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2018:
1252 kcal
Fat: 63.88g | Prot: 104.41g | Carbs: 61.86g.
Breakfast:
Mis Köy Peyniri, Haşlanmış Yumurta.
Lunch:
Karışık Yeşil Salata, Patates Püresi, Dana Rosto, Düğün Çorbası, Yoğurtlu Makarna.
Dinner:
Ev Yapımı Yoğurt, Keskinoğlu Piliç Yaprak Döner.
more...
1418 kcal
Exercise:
Fitness Training (Workout) - 35 minutes, Samsung Health - 23 hours and 25 minutes.
more...
Losing 0.9 kg a Week
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Meymen's Weight History
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