Weigh In record (no journal entry) for 17 April 2018
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80 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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1125 kcal
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Fat: 85.04g | Prot: 41.57g | Carbs: 58.26g.
Breakfast: Kuru İncir, Yeşil Elma. Lunch: Kahve (Demlenmiş, Kafeinsiz), Zeytinyağlı Barbunya, Zeytinyağlı Taze Fasulye. Snacks/Other: Peyman Çiğ İç Fındık, Peyman Çiğ İç Kabak Çekirdeği. more...
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2593 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Sauna - 20 minutes, Hiking - 20 minutes, Weight Training (moderate) - 5 minutes, Running - 10/kph - 25 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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 Comments
16 tarihinden 26 sına kadar tartılmayacağım
24 Apr 18 by member: wontlive
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wontlive's Weight History
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