Weigh In record (no journal entry) for 17 April 2018
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85 kg
Lost so far: 28 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 23.13g | Prot: 61.85g | Carbs: 79.43g.
Lunch: Tavuk Sote, Sütaş Ayran, Beyaz Ekmek. Dinner: Kırmızı Şarap, Sütaş Light Yoğurt, Superfresh Light Ton Balığı, Tam Buğday Ekmeği. Snacks/Other: Mlife Patates Cipsi, Yeşil Elma. more...
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3000 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Abdominal (Sit Ups) - 5 minutes, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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