Weigh In record (no journal entry) for 17 April 2018
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84.2 kg
Lost so far: 6.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 150.75g | Prot: 216.10g | Carbs: 117.45g.
Breakfast: Kraft Smooth Peanut Butter, Kirkland Signature Protein Bar, Naturegg Simply Egg Whites. Lunch: Louise's Kitchen Skinny Toffee, French's French Fried Onions, Beef Steak, Kirkland Signature Natural Peanut Butter, Sunrise Farms Chicken Breast (Boneless, Skinless), French's French Fried Onions, Natursource Salad Topper Lite, Dole Chopped Romaine Lettuce, Popeye's Spinach, No Name Ranch Dressing, No Name Ranch Dressing, Popeye's Spinach, Dole Chopped Romaine Lettuce, Natursource Salad Topper Lite, French's French Fried Onions, Sunrise Farms Chicken Breast (Boneless, Skinless). Dinner: Natursource Salad Topper Lite, NOW Psyllium, No Name Ranch Dressing, French's French Fried Onions, Sunrise Farms Chicken Breast (Boneless, Skinless), Tic Tac Tic Tac. Snacks/Other: Roast Beef (Lean and Fat Eaten), Kirkland Signature Protein Bar, French's French Fried Onions. more...
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Losing 10.8 kg a Week
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teekos83's Weight History
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