Weigh In record (no journal entry) for 17 April 2018
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175.6 kg
Lost so far: 9.4 kg.
Still to go: 75.6 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 94.28g | Prot: 170.45g | Carbs: 132.80g.
Lunch: Запеченная или Жареная Треска, Куриное Мясо (Обжиг, Жареное, Вареное), Рис Вареный. Dinner: Говядина Тушеная, Рис Вареный. Snacks/Other: Грецкие Орехи, Syntrax Протеин Matrix 2.0. more...
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Losing 2.1 kg a Week
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MichaelMSK's Weight History
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