Weigh In record (no journal entry) for 17 April 2018
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61.1 kg
Lost so far: 16.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 46.69g | Prot: 41.52g | Carbs: 115.47g.
Breakfast: Tadım Gün Kurusu Kayısı, Walnuts, Altınkılıç Light Kefir. Lunch: Cinnamon, Pınar Light Yoğurt, Strawberries, Walnuts, Unroasted Almonds, Hazelnuts Filberts. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Sütaş Light Yoğurt. Snacks/Other: Green Tea, Cashew Nuts, Water, Herbal Tea, Granny Smith Apples, Tadım Kavrulmuş Kabuklu Yer Fıstığı. more...
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Losing 0.7 kg a Week
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