Weigh In record (no journal entry) for 17 April 2018
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92.2 kg
Lost so far: 4.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 66.46g | Prot: 84.02g | Carbs: 142.10g.
Breakfast: Dulano Delikatess Hähnchenbrust, REWE Bio Marmelade, Milbona Gouda Jung, Aldi Frischkäse-Fass mit Mildem Joghurt, Kaffee mit Milch, Harry Mehrkornbrötchen (70g). Lunch: Ja! Fleischwurst, Harry Mehrkornbrötchen (70g), Butter. Dinner: Rindergulasch, Penne. Snacks/Other: Äpfel. more...
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Losing 0.4 kg a Week
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lossi1967's Weight History
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