Akconel's Journal, 17 Apr 18

Akconel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 April 2018

91.6 kg Lost so far: 2.5 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:

1058 kcal

Fat: 6.69g | Prot: 55.52g | Carbs: 146.23g. Breakfast: Куриный Бульон, Геркулес Овсяные Хлопья. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Индейка Тушеная с Овощами. Snacks/Other: Garage Hard Lemon Tea Drink, Окей Изюм Светлый, Томатный Сок. more...

2295 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Akconel's Weight History

View Complete History

Akconel's Journal, 17 Apr 18

Submit a Comment

Akconel's Weight History