Weigh In record (no journal entry) for 16 April 2018
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74.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 56.16g | Prot: 100.74g | Carbs: 268.49g.
Breakfast: Sopraval Jamón de Pavo Acaramelado, Soprole Yoghurt Batido, Quaker Granola Avena, Miel y Almendras, Omelet, Quaker Quadritos de Avena, Capuchino. Lunch: Plátano, Chef Aceite Maravilla, Lechuga, Porotos Granados. Dinner: Tomates, Van Camp's Atún en Agua, Hellmann's Mayonesa Light, Chef Aceite de Oliva Extra Virgen, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Quaker Avena Instantánea, Quaker Granola Avena, Miel y Almendras, Colun Yoghurt Light, Plátano, Té (Infusión), Colun Yoghurt Light, Leche (Leche Entera), Quaker Avena Instantánea. more...
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2525 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Cardio - 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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