Weigh In record (no journal entry) for 17 April 2018
|
103.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1002 kcal
|
Fat: 31.79g | Prot: 34.96g | Carbs: 142.58g.
Breakfast: Delisse Yaourt Crémeux, Jus d'Orange, Thé Earl Grey. Lunch: Auchan Pain de Mie Complet Spécial Sandwich, Président Camembert, Coeur de Lion Camembert, Auchan Pain de Mie Complet Spécial Sandwich. Snacks/Other: Monoprix Beurre Doux, Baguette, Confitures d'Abricots et de Conserves, Cristaline Eau de Source, Thé Earl Grey, Café. more...
|
|
3580 kcal
|
Exercise:
Running - 10/kph - 25 minutes, Desk Work - 9 hours, Driving - 2 hours, Resting - 6 hours and 35 minutes, Sleeping - 6 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|