Weigh In record (no journal entry) for 17 April 2018
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77.5 kg
Lost so far: 3.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 47.40g | Prot: 66.27g | Carbs: 72.37g.
Breakfast: Овсяная Каша на Воде, Омлет с Молоком. Lunch: Гречка Отварная, Яйцо, Говядина. Dinner: Творог, Активия Питьевой Йогурт . Snacks/Other: Бананы. more...
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Losing 7.7 kg a Week
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asem.valieva's Weight History
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