Weigh In record (no journal entry) for 17 April 2018
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67.9 kg
Lost so far: 23.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 31.03g | Prot: 59.46g | Carbs: 95.44g.
Breakfast: Ev Yapımı Yoğurt, Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış). Dinner: Zeytin, Karışık Yeşil Salata, Tavuk Pirzola. Snacks/Other: Fındık, Eti Browni İntense, Süt, Çilek, Ev Yapımı Yoğurt. more...
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2581 kcal
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Exercise:
Cardio - 30 minutes, Hiking - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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