Dina Gökdeniz's Journal, 17 Apr 18

Weigh In record (no journal entry) for 17 April 2018
73 kg Lost so far: 8.9 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:
832 kcal Fat: 37.31g | Prot: 26.46g | Carbs: 106.98g.   Breakfast: Limon, Mango Nektar, Kivi Meyvesi, Ananas. Lunch: Ayran, Wasa Delikatess, Bezelye Yemeği. Dinner: Wasa Delikatess, Karışık Yeşil Salata, Menemen. Snacks/Other: Badem, Kuru Kayısı, Uno Grissuno Yulaflı Karabuğdaylı. more...
1331 kcal Exercise: Desk Work - 8 hours, Samsung Health - 16 hours. more...
Losing 0.3 kg a Week

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Dina Gökdeniz's Weight History


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