Weigh In record (no journal entry) for 16 April 2018
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55 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 54.37g | Prot: 72.51g | Carbs: 200.70g.
Breakfast: Carrefour Bio Jus de Cranberry, Jus d'Orange, Carrefour Bio Jus de Carotte, Jus de Citron, Kiwi, Senseo Café, Gateau chocolat banane. Lunch: Etorki Tranches Pur Brebis, Soupe, Omelette ou Oeuf Brouillé avec du Fromage, Activia Yaourt Fraise 0%, Notre Jardin Petits Pois et Jeunes Carottes à l'étuvée, Haricots Verts Cuits (à partir de Frais). Dinner: Chabrior Muesli 3 Chocolats, Gingembre, Soupe, Ananas, Lidl Fromage Blanc 0%, Avocat, Sucrine, Mozzarella, Carrefour Surimi, Tomates Cerises, Vinaigre (Cidre), Concombre (Pelé), Saint Alby Jambon Supérieur sans Couenne, Carrefour Light Confitures. Snacks/Other: Kinder Chocobon, Pomme, Grand Frais Mélange Tonus, Tisane, Thé sans Sucre. more...
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2326 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Showering - 15 minutes, Driving - 20 minutes, Cooking - 15 minutes, Cardio - 30 minutes, Resting - 3 hours and 22 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Elliptical - 30 minutes, Spinning - 33 minutes. more...
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Gaining 0.6 kg a Week
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ludivyneR's Weight History
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