Weigh In record (no journal entry) for 16 April 2018
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100.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 22.90g | Prot: 103.85g | Carbs: 101.67g.
Breakfast: Café, Ovo Poché, Cebolas, Pimentão Verde, Batata Doce Cozida, Pão Integral. Lunch: Ovo Poché, Filé de Frango Grelhado, Camil Feijão Carioca Cozido. Dinner: Café, Ovo Poché, Filé de Frango Grelhado. Snacks/Other: Batata Doce, Café, Made In Brazil Goma de Tapioca, Seara Filé de Peito de Frango. more...
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3983 kcal
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Exercise:
Sleeping - 7 hours, Hiking - 1 hour, Race - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 10 minutes, Resting - 14 hours and 40 minutes, gluteos - 10 minutes, tensão de tronco c/ peso - 10 minutes. more...
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Losing 3.5 kg a Week
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Carllos Filho Bel's Weight History
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