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mke34
Journal
16 Apr 18
mke34's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
85 kg
Lost so far:
28 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
948 kcal
Fat: 32.14g | Prot: 38.63g | Carbs: 132.37g.
Lunch:
Mercimek Çorbası, Beyaz Ekmek, Karışık Yeşil Salata.
Dinner:
Beyaz Ekmek, Menemen.
Snacks/Other:
Yeşil Elma.
more...
2889 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 3 hours, Abdominal (Sit Ups) - 5 minutes, Hiking - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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mke34's Weight History
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